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What is Mood Boost?

Chartwells' program, Mood Boost, teaches students which foods may help them feel their personal best.

Did you know...

  • Emerging research has shown that the foods we eat most often may have an effect on how we feel, not just physically, but mentally.
  • When a person eats Mood Boost foods regularly, especially nutrient-rich fruit and vegetables, it can help to elevate his or her mood and enhance their sense of well-being.
  • Mood Boost foods contain vitamins, minerals and antioxidants that communicate with our brain to support personal characteristics such as happy, alert, strong, calm and confident.
  • Eating a Mood Boost recipe or food just once, twice or even five times won’t impact your mood; but a healthy eating pattern may lead to a mood boost! This means eating from a variety of food groups every day and making half your plate fruit and vegetables. 
Chartwells K12's Mood Boost Wins Best! (watch video below....)

Each week, we will introduce a new stay tuned for fun facts, activity sheets, family recipes and much more...

This week's Moodie is...