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Health and wellness


Health and Wellness Series
Magnificent Mondays and Thoughtful Thursdays    

Nutrition Navigator (pptx)

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November 23 Week 1

Mindful Meditation COVID (pptx)

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November 30 Week 2

Coping with Uncertainty During the 19 COVID-19 Outbreak (pptx)

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December 7 Week 3

Mental Toughness (pptx)

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December 14  Week 4

Stress Management (pptx)


December 21 Week 5

Clean Living (pptx)


December 28

Week 6

Healthy Cooking

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Dealing with Mental Health
April 2022